Prawns Suppliers in Bangalore

While it is true that frozen prawns might lose some of its nutrients when it’s frozen and packaged, this loss in nutrition is extremely negligible. Some believe in buying fresh prawn then freezing it at home so it can last longer while still retaining its high nutritional value.

However, home-frozen prawn might be less nutritious than the prawn frozen by poultry suppliers – home freezers are only designed to keep frozen foods cold, and not to freeze foods. In the relatively long time that it takes to freeze the fresh prawn, ice crystals form between the fibers and force the nutritious juices out.

In contrast, the nutritious juices are kept in frozen prawn which is flash-frozen by poultry suppliers (that is, frozen quickly at an extremely low temperature) because the ice crystals have no time to form.

Similar Nutrition Levels - In reality, the difference in nutritional value between fresh and properly frozen prawn is minimal. Be it frozen or fresh, prawn is generally a healthier. Prawn is also a rich source of nutrients such as protein and iron, Vitamins A, B and K and niacin as well as minerals like selenium, which all play important roles in the normal functioning of your cells and maintenance your immune system.

It is deemed nutritional since it includes proteins, selenium, antioxidants, phosphorus, magnesium, iron, and vitamins. Various health advantages correlated with prawn consumption contain weight loss, battling to age, increasing bone health, reducing menstrual suffering, and staving off cardiovascular disorders.

Eating prawns regularly will provide the following nutritional benefits:

• Eating prawns provides a complete protein, which means it includes all nine amino acids in the right proportion for the body to function properly. In fact, 100 grams of prawns contains about 25 grams of protein, approximately the same as a similar amount of chicken or beef.
• Prawns are extremely low in calories. The same 100 grams of prawns contains only about 115 calories. Chicken contains about twice as much and beef three times as much.
• While prawns contain higher than average amounts of cholesterol, they do not lead to higher cholesterol levels in the body due to their healthy fat profile. This is because they contain almost three times more Omega 3 Fatty Acid than they do Omega 6 Fatty Acid. Studies have shown that foods with high amounts of Omega 3 are associated with reduced risk of heart attacks and lower blood pressure. In fact, the cholesterol contained in prawns is vital for a healthy diet.
• Prawns are a great source of Vitamins B-6, B-12 and Niacin, which help the body produce energy, build muscle and replenish red blood cells.

We are the leading prawn suppliers in bangalore.